According to Dr. Hamdan Abdullah Hamed, this meal is high in protein and fats, which can help with muscle repair and growth and provide a feeling of satiety and energy.
Steak and eggs are rich in essential nutrients like iron, vitamin B12, and choline, while coffee can boost alertness due to its caffeine content.
However, Dr. Hamed also notes that while this breakfast can be beneficial for short-term energy, it may lack essential components like fiber and a variety of vitamins and minerals found in fruits and vegetables. For a more balanced intake of nutrients, incorporating a wider range of food groups into breakfast is recommended.
